Gym
Our inviting training center was founded in 1997 and has grown since then into a medium-sized but manageable training park. We value personal contact with our approximately 200 members and consider the good quality of the exercises.
We are happy to offer you free trial training so that you can get to know our facilites.
Opening hours
Monday 7.15 - 20.30
Tuesday 7.15 - 20.30
Wednesday 7.15 - 19.00
Thursday 7.15 - 20.30
Friday 7.15 - 19.00
Saturday 9.00 - 14.00
Prises:
3 Months Abo CHF 320.-
6 Months Abo CHF 510.-
1 Year ( 13 Mon.) CHF 790.-
12er Abo CHF 240.-
10% Discount: Fitness customers in the same household, AHV, IV
Supporting hours
Our two fitness instructors are specialists in their field.
Both have many years of experience and big variations of exercises and know-how. They are at your side to support you, regardless of whether you are looking for training advice as a healthy recreational athlete or you want an active recovery after an injury.
Monday 7.30-12.30
Tuesday 7.30-11.30 / 13.00-17.00
Thursday 8.30-12.30 / 15.00-17.15
Friday 9.00-13.00 / 14.30-18.30
Coordinative, rhythmic movements are the beginning. Strengthening of the whole body, balance and flexibility in the main part. And finally relaxing stretching exercises. This is how we move through a bodyflowing session.
With Simona Manco
Thursday 17.30 - 18.30
Friday 12.15 - 13.15
Our body is constantly exposed to stress, which often leads to overload. As a result, complaints can arise in the musculoskeletal system. Spiral stabilization is about activating spiral muscle chains using specific exercises. The goal is having abetter posture, accompained with a harmonious gait and a relief in the spine and other joints of the body.
With Hans-Jörg Schenk
Monday 18.00 - 19.00
Contact
Physiotherapy Schenk
Zugerstrasse 24 A , 8810 Horgen
Tel. 044 726 11 80
Opening hours
Physiotherapy
Monday - Friday 7.30 - 19.00
Gym
Monday, Tuesday & Thursday 7.15 - 20.30
Wednesday & Friday 7.15 - 19.00
Saturday 9.00 - 14.00
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