Coordinative rhythmic movements at the beginning. Strengthening of the whole body, balance and flexibility in the main part. And finally relaxing stretching exercises. This is how we move through the bodyflowing lesson.
This training is accompanied by soft background music.
Bodyflowing takes place on Thursdays from 5:30 to 6:30 p.m & Fridays from 12.15 to 1.15 p.m